Easy exercises for back pain relief

Maybe you've had a thuff day, had to shovel the walk, dig your vehicle out of the snow, collected some heavy packages, you could struggle with some overweight, or had to take your in-laws around town. You're tired, and it feels like your back is about to go out.

In keeping your back in good working order, there are a few rather simple exercises that will help loosen you up and restore your back. It is recommended that you do these before consider taking pain killers and other strong meds. There is no need for a personal trainer. These exercises can – and hopefully will - immediately make your feel better and in better shape.

The 3 exercises we present here includes, waist twists, hip rolls and knee bends. Doing these three  is a great way to get the blood circulating, release pain relieving endorphins and aiding in getting rid of toxins stored in your body which are important factors in restoring your back and prevent back pain in the future if done regularly.
Because these exercises involves in moving major muscle groups as  the core stabilizing muscles, you can do them anytime with different degrees of difficulty-adjusting as you will feel more secure in doing them after short practice.

The exercises will also relieve muscle tightness. If done on a regular basis, they will increase your fitness level, and aiding to tone your body. They make you feel warmer and could even help the digestive system to work better.

1 .Exercise — Hip Rolls: Stand a part away from your support and stand with your legs at shoulder-width away. Now ,tighten your abdominal muscles and place your hands on your hips. Try to imagine that you have a hula hoop, rotate your hips clockwise 5 times, and then rotate them counter-clockwise 5 times. Try to relax and  breathe naturally while you do this exercise, as not to strain to much. 



2. Exercise — Waist Twists: Keep your hands relaxed at your sides and with feet a shoulder-width apart, start swinging your arms right then left, patting both hands on your lower back as they reach around. This will actually massage your kidneys. Try not to swing too hard, but in a relaxed and easy motion! Breathing naturally and try to stay relax here as well. Count to ten and relax, then start all over again.




3. Exercise. — Knee Bends: In this exercise you will do gentle, relaxed knee bends. If you have knee or back problem it is best to do them with the assistance of a table, you can also use a chair. Now, stand in a relaxed shoulder-width position and place your hands on the support. Tighten your stomach muscles and exhale while bending your knees and going down as far as you can without falling or straining your knees. Inhale while standing up. We recommend that you do about ten of these. Now, you should feel better already and hopefully you have got some back pain relief from these exercises.

In support, you may want to have a look at different back pain products that can help you as well.